5 Tips for Weak Swimmers

5th Apr 2023

Swimming is a fantastic exercise that offers a full-body workout while being gentle on the joints. However, for weak swimmers or those who are hesitant in the water, learning to swim can be intimidating.

But don't worry! With a little patience, practice and confidence-building, you can overcome your hesitancy in the water and become a proficient swimmer.

Here are five tips to get started:

Get Comfortable in the Water

Before you start learning how to swim, it's important to get comfortable in the water. Start by standing in waist-deep water. Hold onto the edge of the pool and practice breathing.

Breathe in slowly through your nose, hold your breath for a few seconds, then exhale slowly through your mouth. This exercise will help you become comfortable with the sensation of being in the water. It will also help you get used to breathing steadily while you swim.

Using a swim aid or pool float can also help you become more at ease in the water and aware of your own buoyancy. In addition, many types of swim vests are available to help keep small children safe while they learn to swim.

Learn Basic Swimming Techniques

Once you are comfortable in the water, it's time to learn the basics of swimming. Start by practicing floating on your back, with your arms extended over your head and your legs straight. This technique is called the back float and is a great way to relax in the water.

Then, practice the front float, with your arms extended in front of you and your legs straight. This technique will help you learn how to control your breathing while your face is in the water.

woman floating on her back in a swimming pool

Use Flotation Devices

Using flotation devices like kickboards or swim noodles can be helpful as you learn to swim. They provide support and stability, allowing you to focus on your technique without worrying about sinking.

Start by holding onto the flotation device and kicking your legs to move forward. Then, try using your arms to pull yourself forward while kicking your legs.

Practice in Shallow Water

If you're hesitant in deeper water, it's okay to practice in shallow water. The shallow end of the pool is a great place to build your confidence and practice your technique without feeling overwhelmed. Once you're comfortable in the shallow end, gradually move to deeper water to further practice your technique.

Take Lessons

Finally, taking swimming lessons can be a great way to improve your swim skills and build your confidence in the water. A qualified swimming instructor can provide personalized guidance and help you overcome any specific challenges you may face while learning to swim.

Improving Your Technique

Once you have mastered the basics of swimming, there are many ways to improve your technique. You can practice different strokes, like the freestyle, breaststroke or backstroke to develop your overall swimming ability.

You can also work on your endurance by gradually increasing the distance you swim each time you get in the pool.

Learning to swim takes time and practice. However, following a few simple tips can help you become a more confident swimmer.

Remember to stay patient and focus on your breathing and technique. Most importantly, have fun in the water!

Even when you’re not doing the backstroke, Pool Central offers loads of floats and games that can help you enjoy your pool to the fullest. Check out our selection of beach balls, water games and snorkel sets for even more backyard fun!